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Know what is on your plate.

Publix Super, DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY

Snack, Energy & Granola Bars Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

425 Calories
10g Protein
55g Carbs
22.5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 55g 63%
Fat 22.5g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 55g 20%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 9mg 50%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 9 MG 50%
Potassium, K 525 MG 11%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY

Greenwise dark chocolate raisin and cherry fruit and nut bar provides 425 kcal per 40 g bar with 10 g protein, 55 g carbs, 22.5 g fat, and 5 g fiber. Made entirely from organic ingredients—raisins, cashews, pumpkin seeds, almonds, cherries, organic chocolate chips, and brown rice crisps—it is a wholesome clean-label snack bar.

Ingredients

ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC AGAVE NECTAR, ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC BROWN RICE SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT), ORGANIC CHERRY FLAVOR, ORGANIC AGAR.

Dietary Information

DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY gets 9% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY

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