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Know what is on your plate.

Safeway, DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT, DARK CHOCOLATE WITH PEPPERMINT

Chocolate Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
67.9g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 67.9g 73%
Fat 17.9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 643mg 28%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 250 MG 5%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (28% DV).

About DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT, DARK CHOCOLATE WITH PEPPERMINT

Signature Select Dark Chocolate Pretzel Rods with Peppermint are enriched wheat flour pretzel sticks dipped in dark chocolate and garnished with crushed peppermint candy pieces. Per 28 g serving they provide 464 kcal per 100 g, 7.1 g protein, 67.9 g carbs, 17.9 g fat, and 3.6 g fiber, a festive sweet-salty chocolate treat.

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL), PEPPERMINT PIECES (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, FD&C RED 40, RED 3, BLUE 1).

Dietary Information

Notable micronutrients in DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT, DARK CHOCOLATE WITH PEPPERMINT include Iron, Fe (36% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT, DARK CHOCOLATE WITH PEPPERMINT gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT, DARK CHOCOLATE WITH PEPPERMINT

See how Safeway, DARK CHOCOLATE PRETZEL RODS WITH PEPPERMINT, DARK CHOCOLATE WITH PEPPERMINT compares to other foods in terms of nutrition:

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