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Associated Wholesale Grocers — DARK CHOCOLATE FLAVORED PROTEIN PANCAKE & WAFFLE MIX, DARK CHOCOLATE

Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded
351 Calories
22.8g Protein
59.7g Carbs
3.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 474mg 21%
Total Carbohydrate 59.7g 22%
Dietary Fiber 8.8g 31%
Total Sugars 12.3g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 368mg 28%
Iron 4.9mg 27%
Potassium 474mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 27%
Carbs 59.7g 69%
Fat 3.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 4.9 MG 27%
Potassium, K 474 MG 10%
Sodium, Na 474 MG 21%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Maud Borup — SERVING PLATE WITH COOKIE MIX 357 3.6g 85.7g 0g Brand Castle — CRAFTY COOKING KITS, CRAFTY COOKING KIT, VANILLA, VANILLA 385 2.6g 84.6g 5.1g BRAND CASTLE, CRAFTY COOKING KITS, VILLAINS CUPCAKE KIT, VANILLA, VANILLA 393 3.6g 78.6g 7.1g Brand Castle — IN THE MIX, HOT CROSS BUNS BAKING MIX 370 7.4g 77.8g 0g Brand Castle — COOKIE MIX WITH CINNAMON ICING MIX, PUMPKIN SPICE 364 4.6g 81.8g 0g Brand Castle — IN THE MIX, BROWNIE MIX, CANDY CANE, CANDY CANE 370 3.7g 85.2g 5.6g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (21% DV).

About DARK CHOCOLATE FLAVORED PROTEIN PANCAKE & WAFFLE MIX, DARK CHOCOLATE

DARK CHOCOLATE FLAVORED PROTEIN PANCAKE & WAFFLE MIX, DARK CHOCOLATE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.8g of protein, 59.7g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, EVAPORATED CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, WHOLE OAT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, NATURAL FLAVOR.

Dietary Information

DARK CHOCOLATE FLAVORED PROTEIN PANCAKE & WAFFLE MIX, DARK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE FLAVORED PROTEIN PANCAKE & WAFFLE MIX, DARK CHOCOLATE include Calcium, Ca (28% DV) , Iron, Fe (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, DARK CHOCOLATE FLAVORED PROTEIN PANCAKE & WAFFLE MIX, DARK CHOCOLATE gets 26% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers — DARK CHOCOLATE FLAVORED PROTEIN PANCAKE & WAFFLE MIX, DARK CHOCOLATE

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