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KIND — DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS, DARK CHOCOLATE ALMOND & COCONUT

Snack, Energy & Granola Bars KIND Inc. Branded
475 Calories
7.5g Protein
55g Carbs
30g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 30g 38%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 55g 20%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 55g 59%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 100 MG 24%
Potassium, K 400 MG 9%
Sodium, Na 62 MG 3%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Manganese, Mn (43% DV).

About DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS, DARK CHOCOLATE ALMOND & COCONUT

KIND Dark Chocolate Almond and Coconut Fruit and Nut Bars combine whole almonds and coconut with a dark chocolate-flavored coating made from palm kernel oil, chicory root fiber, and cocoa powder, bound with honey and glucose syrup. Per 100g: 475 calories, 7.5g protein, 55g carbs, 30g fat, and 10g fiber - a significant portion from the chicory root fiber. Madagascar vanilla and sea salt finish the flavor profile. A snack bar with real whole food ingredients as primary components.

Ingredients

ALMONDS, COCONUT, DARK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT), HONEY, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, SOY LECITHIN, CHICORY ROOT FIBER, SUGAR, MADAGASCAR VANILLA, SEA SALT.

Dietary Information

DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS, DARK CHOCOLATE ALMOND & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS, DARK CHOCOLATE ALMOND & COCONUT include Manganese, Mn (43% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS, DARK CHOCOLATE ALMOND & COCONUT gets 6% of its calories from protein, 46% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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