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Know what is on your plate.

DARE, BREAKTIME, COOKIES, COCONUT

Cookies & Biscuits Dare Foods Limited Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
73.3g Carbs
13.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About DARE, BREAKTIME, COOKIES, COCONUT

Dare Breaktime Coconut Cookies are crisp enriched wheat flour cookies with shredded coconut and a mild sweetness from high fructose corn syrup. Per 100g they provide 433 calories, 13.3g fat, 73.3g carbs, 6.7g protein, and 3.3g fiber. The shortening base uses palm and canola oil, with soy lecithin and ammonium bicarbonate as leavening aids. A classic Canadian-style cookie suited to afternoon snacking.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCONUT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID.

Calorie Breakdown

At 433 calories per 100 grams, DARE, BREAKTIME, COOKIES, COCONUT gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARE, BREAKTIME, COOKIES, COCONUT

See how DARE, BREAKTIME, COOKIES, COCONUT compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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