Foster Dairy Farms — CRYSTAL CREAMERY, FAT FREE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About CRYSTAL CREAMERY, FAT FREE COTTAGE CHEESE
Crystal Creamery Fat Free Cottage Cheese from Foster Dairy Farms packs 12.4g of protein into a 113g serving for just 71 calories, with 3.5g carbs and no fat. The ingredient list is minimal, built on cultured pasteurized nonfat milk with tapioca starch stabilizers. A solid protein source for anyone watching calorie and fat intake.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, SALT, STABILIZERS (TAPIOCA STARCH, ARTIFICIAL COLOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM), NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
CRYSTAL CREAMERY, FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, CRYSTAL CREAMERY, FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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