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Know what is on your plate.

Marsh Super, CRUNCHY PEANUT BUTTER

Nut & Seed Butters Marsh Supermarkets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

562 Calories
21.9g Protein
25g Carbs
46.9g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.9g 23%
Carbs 25g 27%
Fat 46.9g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 46.9g 60%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 13%
Total Carbohydrate 25g 9%
Dietary Fiber 6.2g 22%
Total Sugars 9.4g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 297 MG 13%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About CRUNCHY PEANUT BUTTER

Marsh Crunchy Peanut Butter is made from peanuts, sugar, hydrogenated vegetable oils, dextrose, salt, molasses, and monoglycerides. A 32 g serving provides 562 calories, 21.88 g of protein, 46.88 g of fat, 25 g of carbs, and 6.2 g of fiber. High in protein and fiber per tablespoon compared to most spreads. Works on toast, in sandwiches, or as a base for peanut sauce.

Ingredients

PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES.

Dietary Information

CRUNCHY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 562 calories per 100 grams, CRUNCHY PEANUT BUTTER gets 16% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Marsh Super, CRUNCHY PEANUT BUTTER

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