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Kitchens Of The Oceans — CRUNCHY HOMESTYLE CALAMARI RINGS, CRUNCHY HOMESTYLE CALAMARI

Frozen Fish & Seafood Kitchens Of The Oceans, Inc. Branded
192 Calories
12.1g Protein
26.3g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 505mg 22%
Total Carbohydrate 26.3g 10%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 6%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 29%
Carbs 26.3g 63%
Fat 3.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 187 MG 4%
Sodium, Na 505 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Dr. Praeger's Sensible — CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED 238 10g 23.8g 11.3g Aldi — COLOSSAL RAW SHRIMP 118 25.9g 1.2g 2.4g Wonder — RAW PEELED AND DEVEINED 129 25.9g 10.6g 0.6g Arista Industries — FROZEN SHRIMP 55 13.6g 0g 0g Wegmans Food — COOKED SHRIMP 82 18.8g 0g 1.2g Wegmans Food — LARGE PEELED & DEVEINED COOKED SHRIMP 82 18.8g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (22% DV).

About CRUNCHY HOMESTYLE CALAMARI RINGS, CRUNCHY HOMESTYLE CALAMARI

Kitchens SFD Crunchy Homestyle Calamari Rings are breaded squid rings seasoned with onion powder, garlic powder, paprika, turmeric, and spice extractives in a crispy wheat and corn flour batter. Each 99 g serving provides 192 calories, 12.1 g protein, 26.3 g carbs, and 3.5 g fat. Bake or air-fry from frozen for a restaurant-style calamari appetizer at home with none of the frying hassle.

Ingredients

CALAMARI (SQUID), WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, MODIFIED POTATO STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WATER, SPICES, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA AND TURMERIC, XANTHAN GUM, DEHYDRATED GARLIC, SPICE EXTRACTIVES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in CRUNCHY HOMESTYLE CALAMARI RINGS, CRUNCHY HOMESTYLE CALAMARI include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, CRUNCHY HOMESTYLE CALAMARI RINGS, CRUNCHY HOMESTYLE CALAMARI gets 25% of its calories from protein, 55% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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