Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES

Other Snacks The Quaker Oats Company Branded
409 Calories
4.6g Protein
86.4g Carbs
4.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 86.4g 31%
Dietary Fiber 2.3g 8%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.5mg 114%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.6g 5%
Carbs 86.4g 90%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 70%
Niacin 10.9 MG 68%
Vitamin B-6 1.4 MG 80%
Folate, total 327 UG 82%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.5 MG 114%
Potassium, K 136 MG 3%
Sodium, Na 727 MG 32%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Thanasi — TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES, TOMATO & BASIL 357 32.1g 7.1g 21.4g Wal-Mart — SNACK MIX 455 9.1g 72.7g 13.6g Entertainment Production House — ORIGINAL VENISON STICKS, ORIGINAL 200 23.3g 10g 8.3g Thanasi — TOMATO & BASIL SMOKED CHICKEN SHORTY SAUSAGES, TOMATO & BASIL 357 32.1g 7.1g 21.4g Thanasi — HATCH GREEN CHILE SMOKED SHORTY SAUSAGES, HATCH GREEN CHILE 457 28.6g 5.7g 34.3g Simkins Brothers' Sweets — CHOCOLATE COOKIE DOUGH BITES, CHOCOLATE 548 9.7g 45.2g 38.7g

Nutrition Highlights

  • Rich source of Iron, Fe (114% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (70% of Daily Value per 100g).
  • Rich source of Niacin (68% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (80% of Daily Value per 100g).

About CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES

CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 86.4g of carbohydrates, and 4.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.

Dietary Information

Notable micronutrients in CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES include Iron, Fe (114% DV) , Thiamin (83% DV) , Folate, total (82% DV) , Vitamin B-6 (80% DV) , and Riboflavin (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES

See how Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES
Hi! Ask me anything about CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, CRUNCH BERRIES — nutrition, recipes, health benefits, or meal ideas.