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Know what is on your plate.

Zatarain's, CRISPY SOUTHERN CHICKEN FRYING MIX CHICKEN BREADING MIX, CRISPY SOUTHERN

Seasoning Mixes, Salts, Marinades & Tenderizers Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

353 Calories
11.8g Protein
64.7g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 15%
Carbs 64.7g 85%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,059mg 176%
Total Carbohydrate 64.7g 24%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 4.2 MG 24%
Sodium, Na 4,059 MG 176%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (176% of Daily Value per 100g).

About CRISPY SOUTHERN CHICKEN FRYING MIX CHICKEN BREADING MIX, CRISPY SOUTHERN

Zatarain's crispy southern chicken frying mix is an enriched wheat flour-based breading with salt, spices, garlic, lemon juice concentrate, and monosodium glutamate. It provides 353 calories, 11.76g protein, and 64.71g carbohydrates per 100g with no fat. The leavening agents create a light, crispy texture when fried. Sized for home use, this mix suits chicken pieces and works equally well on fish or vegetables.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALLCIUM PHOSPHATE), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, NATURAL FLAVOR, AND LEMON JUICE CONCENTRATE.

Dietary Information

CRISPY SOUTHERN CHICKEN FRYING MIX CHICKEN BREADING MIX, CRISPY SOUTHERN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY SOUTHERN CHICKEN FRYING MIX CHICKEN BREADING MIX, CRISPY SOUTHERN include Sodium, Na (176% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, CRISPY SOUTHERN CHICKEN FRYING MIX CHICKEN BREADING MIX, CRISPY SOUTHERN gets 13% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's, CRISPY SOUTHERN CHICKEN FRYING MIX CHICKEN BREADING MIX, CRISPY SOUTHERN

See how Zatarain's, CRISPY SOUTHERN CHICKEN FRYING MIX CHICKEN BREADING MIX, CRISPY SOUTHERN compares to other foods in terms of nutrition:

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