Tops — CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 75 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 250 MG | 60% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 1.3 MG | 139% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (43% DV).
- Rich source of Copper, Cu (139% of Daily Value per 100g).
About CREAMY REDUCED FAT PEANUT SPREAD, CREAMY
Tops 1% low fat cottage cheese starts with fat-free milk and adds a small amount of cream to reach the 1% fat level. The stabilizer list is long even by cottage cheese standards - carrageenan, carob bean gum, modified corn starch, guar gum, and multiple acids all appear. It's high in protein, very low in fat, and mostly free of carbs, making it useful as a high-protein, low-calorie ingredient or snack.
Ingredients
DRY ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS: MOLASSES, SALT, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), MONOGLYCERIDES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
Dietary Information
CREAMY REDUCED FAT PEANUT SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY REDUCED FAT PEANUT SPREAD, CREAMY include Copper, Cu (139% DV) , Niacin (98% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (43% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CREAMY REDUCED FAT PEANUT SPREAD, CREAMY gets 20% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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