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Wal-Mart, CREAMY CARAMEL FLAVORED MILK CHOCOLATE CUPS, CREAMY CARAMEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 162 MG | 7% |
About CREAMY CARAMEL FLAVORED MILK CHOCOLATE CUPS, CREAMY CARAMEL
Great Value Berry Crunch is a sweetened corn and oat cereal in the Cap'n Crunch mold. Yellow corn flour and sugar dominate the ingredient list, followed by brown sugar and corn syrup. Artificial colors (Yellow 5 and 6, Red 40, Blue 1 and 2) and artificial flavors produce the berry character. Carbs are the overwhelming macronutrient here, with minimal protein or fat and essentially no fiber. The vitamin and iron additions are required fortification for cereals of this type, not inherent nutrition. A sugary kid-targeted cereal - enjoyable for what it is, but no one should mistake it for a balanced breakfast on its own.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, LACTOSE [MILK], PGPR [EMULSIFIER]), CORN SYRUP, SUGAR, BUTTERMILK, SOYBEAN OIL AND/OR CORN OIL, LESS THAN 2% OF SALT, NATURAL AND ARTIFICIAL FLAVORING, SOY LECITHIN (AN EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE).
Calorie Breakdown
At 432 calories per 100 grams, CREAMY CARAMEL FLAVORED MILK CHOCOLATE CUPS, CREAMY CARAMEL gets 3% of its calories from protein, 58% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, CREAMY CARAMEL FLAVORED MILK CHOCOLATE CUPS, CREAMY CARAMEL
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