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Kellogg, CRANBERRY WALNUT FLAVORED PROTEIN MEAL BARS, CRANBERRY WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About CRANBERRY WALNUT FLAVORED PROTEIN MEAL BARS, CRANBERRY WALNUT
Cranberry Walnut is the most ingredient-diverse of the Special K protein meal bars, with sweetened dried cranberries, whole grain oats, and walnuts making appearances alongside the usual soy protein isolate and soluble corn fiber base. Multiple sweeteners are still present - sugar, corn syrup, and fructose all listed - and the fat source is partially hydrogenated palm kernel oil. Protein is solid. The cranberry and walnut add genuine flavor and a small amount of real-food nutrition, making this a slightly more interesting option than the purely chocolate-flavored varieties.
Ingredients
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SYRUP, GLYCERIN, CANOLA OIL), INULIN, WHOLE GRAIN OATS, WALNUTS, RICE, CONTAINS 2% OR LESS OF WHOLE GRAIN WHEAT, DEXTROSE, WHEY, TRICALCIUM PHOSPHATE, SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, WHEAT BRAN, SOY LECITHIN, SALT, SOLUBLE WHEAT FIBER, VITAMIN C (ASCORBIC ACID), LACTIC ACID, MALT FLAVOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, BHT FOR FRESHNESS, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CRANBERRY WALNUT FLAVORED PROTEIN MEAL BARS, CRANBERRY WALNUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRANBERRY WALNUT FLAVORED PROTEIN MEAL BARS, CRANBERRY WALNUT include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, CRANBERRY WALNUT FLAVORED PROTEIN MEAL BARS, CRANBERRY WALNUT gets 24% of its calories from protein, 56% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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