Quaker Oats — CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
Quaker Cranberry Almond Baked Flats are thin, crispy oat-based bars made from whole grain oat flour, whole wheat flour, dried cranberries, almonds, flaxseed, and honey. A 26g serving has 462 calories, 7.69g protein, 69.23g carbs, 17.31g fat, and 7.7g fiber. The fiber content per serving is noteworthy. They work as a standalone snack or alongside coffee or tea.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROL ADDED TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ALMONDS, FLAXSEED, SUNFLOWER KERNELS, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS
Dietary Information
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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