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Quaker Oats — CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND

Cookies & Biscuits The Quaker Oats Company Branded
462 Calories
7.7g Protein
69.2g Carbs
17.3g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 26.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 69.2g 73%
Fat 17.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 327 MG 14%

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND

Quaker Cranberry Almond Baked Flats are thin, crispy oat-based bars made from whole grain oat flour, whole wheat flour, dried cranberries, almonds, flaxseed, and honey. A 26g serving has 462 calories, 7.69g protein, 69.23g carbs, 17.31g fat, and 7.7g fiber. The fiber content per serving is noteworthy. They work as a standalone snack or alongside coffee or tea.

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROL ADDED TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ALMONDS, FLAXSEED, SUNFLOWER KERNELS, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS

Dietary Information

CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 462 calories per 100 grams, CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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