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Wal-Mart — COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY

Other Deli Wal-Mart Stores, Inc. Branded
116 Calories
10.0g Protein
9g Carbs
4.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 1.9g
Protein 10.0g 20%
Vitamin D 4mcg 20%
Calcium 58mg 4%
Iron 0.3mg 2%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.0g 42%
Carbs 9g 38%
Fat 4.5g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 215 MG 5%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Low in calories with 116 kcal per 100g.

About COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY

Freshness Guaranteed Cowboy Casserole is a refrigerated prepared meal from Walmart's in-store deli brand, featuring seasoned white chicken meat in a poblano cream sauce with pinto beans, a cheese blend, and pico de gallo. It belongs to the other deli category and is designed as a heat-and-eat complete meal. Per 100 grams it provides 116 calories, 9.97 g of protein, 9.00 g of carbohydrates, 4.50 g of fat, and 1.00 g of dietary fiber — a balanced, protein-rich entree profile.

The chicken component is white meat seasoned with chicken broth, canola oil, dextrose, yeast extract, natural flavors, and baking soda. The poblano cream sauce is an involved formulation of nonfat fortified milk, heavy cream, poblano peppers, modified food starch, coconut oil, olive oil, whey protein concentrate, garlic, vinegar, spices, DATEM, sodium phosphate, sodium caseinate, mono- and diglycerides, xanthan gum, and natural flavors. A masa base (corn treated with hydrated lime, canola oil, olive oil, baking powder) serves as a grain component. Pinto beans contain calcium disodium EDTA for color retention. The rice is seasoned with carrot, onion, celery, and potato flour. The cheese blend uses Monterey Jack, cheddar, queso quesadilla, and asadero with anticaking agents. Fresh vegetables — corn, jalapeno, red onion, red bell pepper, and cilantro — form the pico de gallo.

Allergens include dairy, wheat (corn contains wheat in masa baking powder), and soy. A nutritionally complete refrigerated meal with clean vegetable inclusions and moderate sodium contribution. Suitable for quick weeknight dinners.

Ingredients

COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, CHICKEN BROTH, CANOLA OIL, SALT, SUGAR, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, BAKING SODA), POBLANO CREAM SAUCE (WATER, NONFAT MILK FORTIFIED WITH VITAMINS A AND D, POBLANO PEPPERS, HEAVY CREAM, FOOD STARCH-MODIFIED, CHICKEN BROTH, COCONUT OIL, SALT, CORN SYRUP SOLIDS, OLIVE OIL, WHEY PROTEIN CONCENTRATE, GARLIC, DISTILLED WHITE VINEGAR, ONION POWDER, CANOLA OIL, SPICES, DATEM, SODIUM PHOSPHATE, SODIUM CASEINATE, JALAPENO PEPPER POWDER, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVORS, EXTRACTIVE OF TURMERIC [COLOR], NATURAL EXTRACTIVES OF SHALLOT), MASA (CORN TREATED WITH HYDRATED LIME, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BAKING POWDER [CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORING, EXTRACTIVE OF ANNATTO [COLOR]), PINTO BEANS (PINTO BEANS, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CALCIUM DISODIUM EDTA [PROMOTES COLOR RETENTION]), RICE (RICE, SALT, CARROT, ONION, CELERY, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER, GARLIC POWDER, ONION POWDER, BLACK PEPPER), CHEESE BLEND (MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR {IN CHEDDAR CHEESE}], POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ADDED AS AN ANTICAKING PROCESSING AIDE]), CORN, JALAPENO, RED ONION, RED BELL PEPPER, CILANTRO.

Calorie Breakdown

At 116 calories per 100 grams, COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY gets 34% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS, CHEESE BLEND, AND PICO DE GALLO, COWBOY

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