COUNTRY HOUSE, WHITE SESAME CRACKERS, CHIA + FLAXSEED, CHIA + FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About COUNTRY HOUSE, WHITE SESAME CRACKERS, CHIA + FLAXSEED, CHIA + FLAXSEED
Country House White Sesame Crackers with Chia and Flaxseed provide 500 calories, 13.33g of protein, and 33.33g of fat per 30g serving, with 10g of fiber from seeds and nuts. White sesame seeds, organic golden flaxseed, chia seeds, cashews, and almonds are bound with rice syrup and honey for a high-fiber, protein-rich cracker.
Ingredients
WHITE SESAME SEED, ORGANIC GOLDEN FLAXSEED, CHIA SEED, CASHEW, ALMOND, PEANUT, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
Dietary Information
COUNTRY HOUSE, WHITE SESAME CRACKERS, CHIA + FLAXSEED, CHIA + FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HOUSE, WHITE SESAME CRACKERS, CHIA + FLAXSEED, CHIA + FLAXSEED include Iron, Fe (50% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COUNTRY HOUSE, WHITE SESAME CRACKERS, CHIA + FLAXSEED, CHIA + FLAXSEED gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY HOUSE, WHITE SESAME CRACKERS, CHIA + FLAXSEED, CHIA + FLAXSEED
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