Dutch Farms, COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 97 kcal per 100g.
• Good source of protein with 11.5g per 100g.

About COTTAGE CHEESE

Dutch Farms Cottage Cheese is made from pasteurized cultured skim milk, milk, and cream, with guar gum, carrageenan, xanthan gum, and locust bean gum for texture. Per 100g it provides 97 calories, 11.5g protein, 3.5g fat, and 3.5g carbohydrates. A moderate-fat cottage cheese suitable for eating on its own, mixing into smoothies, or using as a high-protein base for dips and spreads.

Ingredients

PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GULAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID AND ENZYMES.

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dutch Farms, COTTAGE CHEESE

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