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Dutch Farms, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About COTTAGE CHEESE
Dutch Farms Cottage Cheese is made from pasteurized cultured skim milk, milk, and cream, with guar gum, carrageenan, xanthan gum, and locust bean gum for texture. Per 100g it provides 97 calories, 11.5g protein, 3.5g fat, and 3.5g carbohydrates. A moderate-fat cottage cheese suitable for eating on its own, mixing into smoothies, or using as a high-protein base for dips and spreads.
Ingredients
PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GULAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID AND ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dutch Farms, COTTAGE CHEESE
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