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Know what is on your plate.

Kemps, COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Kemps LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

215 Calories
3.1g Protein
27.7g Carbs
9.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 8%
Carbs 27.7g 69%
Fat 9.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 92mg 4%
Total Carbohydrate 27.7g 10%
Dietary Fiber 0g 0%
Total Sugars 16.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 92 MG 4%

About COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM

Kemps Cookies and Cream Reduced Fat Ice Cream contains milkfat, nonfat milk, buttermilk, high fructose corn syrup, and cocoa cookies, with sucralose as a partial sweetener in a reduced fat formulation. A 65g serving provides 215 calories, 3.1g protein, 27.7g carbs, and 9.2g fat. The reduced fat designation lowers the fat compared to full-fat versions, though the calorie count remains moderate for a dessert.

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), WHEY, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MONO & DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, CAROB BEAN GUM, ANNATTO (COLOR), CARRAGEENAN, SUCRALOSE.

Calorie Breakdown

At 215 calories per 100 grams, COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM gets 6% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kemps, COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM

See how Kemps, COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM compares to other foods in terms of nutrition:

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