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Know what is on your plate.

Luthman Backlund Foods USA Inc., aka LUB, COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM

Ice Cream & Frozen Yogurt Luthman Backlund Foods USA Inc., aka LUB Foods USA Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

192 Calories
6.7g Protein
41.7g Carbs
10.8g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 11%
Carbs 41.7g 70%
Fat 10.8g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 233mg 10%
Total Carbohydrate 41.7g 15%
Dietary Fiber 12.5g 45%
Total Sugars 0.8g
Protein 6.7g 13%
Vitamin D 3mcg 15%
Calcium 67mg 5%
Iron 3.9mg 22%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 250 MG 5%
Sodium, Na 233 MG 10%

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM

COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 41.7g of carbohydrates, and 10.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY OTEIN ISOLATE, ALLULOSE), ERYTHRITOL, WATER, SOLUBIE CORN FIBER, ALLULOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATEY FLAVORED CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES, WHOLE MILK POWDER), EPG (MODIFIED PLANT-BASED OIL), BUTTER (FROM PASTEURIZED SWEET CREAM), EGGS, VEGETABLE GLYCERIN, ALMOND FLOUR, NATURAL FLAVOR, WHEY PROTEIN ISOLATE, SUNFLOWER OIL SUNFLOWER LECITHIN, BAKING SODA, COCONUT OIL, ACACIA GUM, SALT, XANTHAN GUM, GUAR GUM, TARA GUM, GROUND VANILLA BEAN, STEVIOL GLYCOSIDES, CAROB GUM,

Dietary Information

COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM gets 14% of its calories from protein, 87% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Luthman Backlund Foods USA Inc., aka LUB, COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM

See how Luthman Backlund Foods USA Inc., aka LUB, COOKIES & KRAM VANILLA FLAVORED LIGHT ICE CREAM BETWEEN 2 CHOCOLATEY-MILK- CHOKLADCHIP FLAVORED COOKIES, COOKIES & KRAM compares to other foods in terms of nutrition:

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