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Only What You Need — COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS

Energy, Protein & Muscle Recovery Drinks Only What You Need, Inc. Branded
52 Calories
6.1g Protein
2.7g Carbs
2.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.5g 5%
Total Sugars 1.2g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1.2mg 7%
Potassium 18mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 56%
Carbs 2.7g 25%
Fat 2.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 18 MG 0%
Sodium, Na 76 MG 3%

Related Foods in Energy, Protein & Muscle Recovery Drinks

Food Calories Protein Carbs Fat
Uptime Sports Nutrition/medical Industries — ORIGINAL CITRUS ENERGY DRINK, ORIGINAL CITRUS 1 0g 0.3g 0g Orgain — ORGANIC STRAWBERRY NUTRITIONAL SHAKE, STRAWBERRY 2,424 97.0g 315.2g 84.9g Orgain — ORGANIC STRAWBERRY NUTRITIONAL SHAKE, STRAWBERRY 2,424 97.0g 315.2g 84.9g Designer Protein — SUNFLOWER PROTEIN & SUPERFOODS, VANILLA 343 45.7g 34.3g 5.7g JuiceDelivery L.L.C. (Solti) — COCONUT CHARCOAL SUPERADE, COCONUT CHARCOAL 8 0.2g 1.8g 0g Reliance Vitamin — RICH CHOCOLATE COMPLETE PROTEIN SHAKE, RICH CHOCOLATE 48 6.1g 3.9g 0.6g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS

COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.1g of protein, 2.7g of carbohydrates, and 2.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, COCOA POWDER, SUNFLOWER LECITHIN, GUAR GUM, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, GREENS BLEND (BROCCOLI, KALE, SPINACH).

Dietary Information

COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS gets 47% of its calories from protein, 21% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Only What You Need — COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS

See how Only What You Need — COOKIES & CREAMLESS PROTEIN SHAKE, COOKIES & CREAMLESS compares to other foods in terms of nutrition:

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