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Rip Van — COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS, COOKIES & CREAM

Cookies & Biscuits Rip Van, Inc Branded
438 Calories
0g Protein
62.5g Carbs
25g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 375mg 16%
Total Carbohydrate 62.5g 23%
Dietary Fiber 25g 89%
Total Sugars 12.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 4.5mg 25%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 62.5g 71%
Fat 25g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 4.5 MG 25%
Potassium, K 50 MG 1%
Sodium, Na 375 MG 16%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Wilton Industries — GINGERBREAD HOUSE KIT 400 3.3g 80g 8.3g Wilton Industries — PRE-BAKED GINGERBREAD HOUSE KIT 400 3.3g 80g 8.3g 8th Avenue Food & Provisions — GRAHAM CINNAMON CRISPS 400 10g 76.7g 11.7g 8th Avenue Food & Provisions — ATTUNE FOODS, ORGANIC GRAHAM CRISPS CRACKER, HONEY, HONEY 400 10g 73.3g 11.7g WENNER BREAD PRODUCTS, INC, TEA BREAD, CHOCOLATE CHIP 298 7.0g 50.9g 5.3g Stockmeyer Export Gmbh — CHOCOLATE & VANILLA SHORTBREAD DUO, CHOCOLATE & VANILLA 515 6.1g 57.6g 27.3g

Nutrition Highlights

  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS, COOKIES & CREAM

Rip Van Cookies and Cream Wafels European Snack Minis are small Belgian-style stroopwafel pieces made with chicory root fiber as the first ingredient, giving each 8 g serving 25 g fiber per 100 g, which is unusually high for a cookie. A serving provides 438 calories per 100 g basis and 25 g fat. The chicory root fiber content makes these notable as a high-fiber sweet snack despite the waffle-cookie format.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL*, CANE SUGAR, BUTTER, VEGETABLE GLYCERIN, COCOA, WHOLE MILK, CHICKPEA FLOUR, EGGS, SEA SALT, CHOCOLATE EXTRACT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT.

Dietary Information

COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS, COOKIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS, COOKIES & CREAM include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS, COOKIES & CREAM gets 0% of its calories from protein, 57% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van — COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS, COOKIES & CREAM

See how Rip Van — COOKIES & CREAM WAFELS EUROPEAN SNACK MINIS, COOKIES & CREAM compares to other foods in terms of nutrition:

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