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Royal Ice Cream — COOKIES & CREAM VANILLA FROZEN DAIRY DESSERT WITH CHOCOLATE SANDWICH COOKIES, COOKIES & CREAM

Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded
188 Calories
3.8g Protein
31.3g Carbs
6.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 88mg 4%
Total Carbohydrate 31.3g 11%
Dietary Fiber 1.2g 4%
Total Sugars 20g
Protein 3.8g 8%
Vitamin D 10mcg 50%
Calcium 112mg 9%
Iron 0.6mg 3%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 9%
Carbs 31.3g 76%
Fat 6.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 0.6 MG 3%
Potassium, K 200 MG 4%
Sodium, Na 88 MG 4%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Good Humor-Breyers Ice Cream — NATURAL STRAWBERRY ICE CREAM, NATURAL STRAWBERRY 172 2.3g 21.8g 8.1g Foundry — WHAT THE CARAMEL LOW FAT ICE CREAM, WHAT THE CARAMEL 109 7.8g 21.9g 2.3g Gourmet Sorbet — PEANUT BUTTER, SORBET CARAMEL, CHOCOLATY CHUNKS, PEANUT BUTTER SORBET, CARAMEL, CHOCOLATY 205 4.6g 26.1g 12.5g Foundry — PB & FUDGE LOW FAT ICE CREAM, PB & FUDGE 129 8.1g 21.0g 4.0g 7-Eleven — PEANUT BUTTER CHOCOLATE CONE 349 5.8g 40.7g 18.6g Associated Wholesale Grocers — PREMIUM ICE CREAM, SEA SALT, CARAMEL 184 3.5g 21.8g 10.3g

About COOKIES & CREAM VANILLA FROZEN DAIRY DESSERT WITH CHOCOLATE SANDWICH COOKIES, COOKIES & CREAM

COOKIES & CREAM VANILLA FROZEN DAIRY DESSERT WITH CHOCOLATE SANDWICH COOKIES, COOKIES & CREAM is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 31.3g of carbohydrates, and 6.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, CREAM, LIQUID SUGAR [SUGAR, WATER], CHOCOLATE SANDWICH COOKIES [SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN], CORN SYRUP, TAPIOCA SYRUP SOLIDS, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, VANILLA EXTRACT, VITAMIN A PALMITATE.

Calorie Breakdown

At 188 calories per 100 grams, COOKIES & CREAM VANILLA FROZEN DAIRY DESSERT WITH CHOCOLATE SANDWICH COOKIES, COOKIES & CREAM gets 8% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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