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Know what is on your plate.

Three Twins Organic, COOKIES & CREAM ORGANIC LOW FAT ICE CREAM, COOKIES & CREAM

Ice Cream & Frozen Yogurt Three Twins Organic Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

126 Calories
8.1g Protein
23.0g Carbs
2.9g Fat
8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 24%
Carbs 23.0g 68%
Fat 2.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 63mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 8g 29%
Total Sugars 9.2g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 0.5mg 3%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 0.5 MG 3%
Potassium, K 207 MG 4%
Sodium, Na 63 MG 3%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.

About COOKIES & CREAM ORGANIC LOW FAT ICE CREAM, COOKIES & CREAM

Three Twins organic cookies and cream low-fat ice cream made with non-fat milk, soluble tapioca fiber, egg yolk, erythritol, monk fruit extract, and organic chocolate cookies. Each 87g serving provides 126 calories, 8.05g protein, 22.99g carbohydrates, 2.87g fat, and an unusually high 8g of fiber from the tapioca fiber. The use of erythritol and monk fruit reduces sugar content compared to conventional ice cream. A lighter frozen dessert option for those managing calorie or sugar intake without giving up the cookies-and-cream flavor.

Ingredients

*NON FAT MILK, *SOLUBLE TAPIOCA FIBER, *CHOCOLATE COOKIES (*WHEAT FLOUR, *POWDERED SUGAR, * SUNFLOWER OIL, *CANE SUGAR, *COCOA (PROCESSED WITH ALKALI), *COCOA, BAKING SODA, SALT, *VANILLA EXTRACT), *EGG YOLK, *MILK PROTEIN CONCENTRATE, *ERYTHRITOL, *CANE SUGAR, *CREAM, *VANILLA EXTRACT, *LOCUST BEAN GUM, *GUAR GUM, * MONK FRUIT EXTRACT.

Dietary Information

COOKIES & CREAM ORGANIC LOW FAT ICE CREAM, COOKIES & CREAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 126 calories per 100 grams, COOKIES & CREAM ORGANIC LOW FAT ICE CREAM, COOKIES & CREAM gets 26% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Three Twins Organic, COOKIES & CREAM ORGANIC LOW FAT ICE CREAM, COOKIES & CREAM

See how Three Twins Organic, COOKIES & CREAM ORGANIC LOW FAT ICE CREAM, COOKIES & CREAM compares to other foods in terms of nutrition:

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