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General Mills, COOKIE BITES, CRUNCHY LEMON

Cookies & Biscuits General Mills, Inc. Branded
433 Calories
3.3g Protein
70g Carbs
23.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 233mg 10%
Total Carbohydrate 70g 25%
Dietary Fiber 16.7g 60%
Total Sugars 26.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 70g 72%
Fat 23.3g 25%

Minerals

Nutrient Amount % DV
Iron, Fe 1.2 MG 7%
Sodium, Na 233 MG 10%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GINGERBREAD GOURMET DECORATED COOKIE, GINGERBREAD 240 0g 26g 16g GOURMET COOKIES, CHOCOLATE CHIP 393 3.6g 60.7g 17.9g Fusion Gourmet, DOLCETTO GOURMET COOKIES, CHOCOLATE ROLLED WAFERS, RICH CHOCOLATE CREAM, RICH CHOCOLATE CREAM 500 3.6g 71.4g 21.4g Fusion Gourmet, DOLCETTO GOURMET COOKIES, CREAM FILLED ROLLED WAFERS, MEYER LEMON, MEYER LEMON 500 3.6g 64.3g 28.6g Bearington Collection, BACK TO NATURE, ANCIENT GRAINS QUINOA COOKIES, ALMOND CHOCOLATE CHIPS, ALMOND CHOCOLATE CHIPS 500 7.1g 64.3g 25g French Patisserie, LOOKA PATISSERIE, MACARONS, CHOCOLATE, PISTACHIO, CHOCOLATE, PISTACHIO 477 9.1g 54.6g 27.3g

Nutrition Highlights

  • High in dietary fiber (16.7g per 100g), supporting digestive health.

About COOKIE BITES, CRUNCHY LEMON

Fiber One Crunchy Lemon Cookie Bites from General Mills are small, crispy lemon-flavored cookies made with whole wheat flour and chicory root extract for a high-fiber profile. Each 30g serving delivers 433 calories, 23.33g of fat, 70g of carbs, and an impressive 16.7g of fiber, making them an outstanding fiber source in a cookie format. The chicory root extract provides the bulk of the fiber without significantly impacting the lemon-butter cookie flavor.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CHICORY ROOT EXTRACT, BROWN SUGAR, PALM KERNEL OIL, NONFAT MILK, LEMON JUICE CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA.

Dietary Information

COOKIE BITES, CRUNCHY LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, COOKIE BITES, CRUNCHY LEMON gets 3% of its calories from protein, 65% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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