Know what is on your plate.
General Mills, COOKIE BITES, CRUNCHY LEMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About COOKIE BITES, CRUNCHY LEMON
Fiber One Crunchy Lemon Cookie Bites from General Mills are whole wheat and chicory root-based cookies with an extraordinary 16.7g of dietary fiber per 30g serving. Each serving contains 433 calories, 70g of carbohydrates, 23.33g of fat, and 3.33g of protein. The chicory root extract is the primary fiber driver, making these one of the highest-fiber cookie products available.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CHICORY ROOT EXTRACT, BROWN SUGAR, PALM KERNEL OIL, NONFAT MILK, LEMON JUICE CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA.
Dietary Information
COOKIE BITES, CRUNCHY LEMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, COOKIE BITES, CRUNCHY LEMON gets 3% of its calories from protein, 65% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, COOKIE BITES, CRUNCHY LEMON
See how General Mills, COOKIE BITES, CRUNCHY LEMON compares to other foods in terms of nutrition:
- General Mills, COOKIE BITES, CRUNCHY LEMON vs West Coast Grocery, JEWEL BAKE SHOP, GOURMET DOUBLE FUDGE COOKIE, MINT, MINT
- General Mills, COOKIE BITES, CRUNCHY LEMON vs Island Purified Water, GULLON, DOUBLE CHOCOLATE CHIP COOKIES
- General Mills, COOKIE BITES, CRUNCHY LEMON vs HANNAFORD, COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
- General Mills, COOKIE BITES, CRUNCHY LEMON vs HANNAFORD, CREME-O'S, CHOCOLATE SANDWICH COOKIES, MINT CREME, MINT CREME
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.