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C. H. Guenther and Son — Conestoga Sweet Cream Pancake and Waffle Mix

Baking/Cooking Mixes/Supplies C. H. Guenther and Son Inc. Branded
375 Calories
7.5g Protein
72.5g Carbs
6.3g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 900mg 39%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 25g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.3mg 18%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 9%
Carbs 72.5g 84%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.3 MG 18%
Potassium, K 150 MG 3%
Sodium, Na 900 MG 39%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
GENERAL MILLS — BTY CRK PREM DESSERT BAR MIX HERSHEYS SMORES 407 3.7g 85.2g 5.6g GENERAL MILLS — BTY CRK KRSPY KRM DNT CAKE MIX W ORIG DOUGHNUT GLAZE 392 3.9g 82.4g 4.9g GENERAL MILLS — BTY CRK TMNT COOKIE MIX SGR 368 5.3g 79.0g 7.9g GENERAL MILLS — ANNIES HMGRWN ORG PANCAKE WAFFLE MIX 366 7.3g 73.2g 4.9g GENERAL MILLS — BTY CRK HLO KTY COOKIE MIX STRWBRY SURPS 368 5.3g 79.0g 7.9g GENERAL MILLS — BTY CRK SPONGEBOB SQUAREPANTS COOKIE MIX PNAPLE PLNG 368 5.3g 79.0g 7.9g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (39% DV).

About Conestoga Sweet Cream Pancake and Waffle Mix

Conestoga Sweet Cream Pancake and Waffle Mix is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, BUTTERMILK, SWEET CREAM, Contains less than 2% of: NONFAT MILK, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, EGG WHITE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE, TURMERIC, ANNATTO, SOY LECITHIN, BHA (A PRESERVATIVE).

Dietary Information

Notable micronutrients in Conestoga Sweet Cream Pancake and Waffle Mix include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Conestoga Sweet Cream Pancake and Waffle Mix gets 8% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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