C. H. Guenther and Son — Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough
Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 45.7g of carbohydrates, and 5.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SOYBEAN OIL, Contains less than 2% of: WHEAT GLUTEN, SALT, DATEM, WHEY, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).
Calorie Breakdown
At 257 calories per 100 grams, Conestoga 1.25 oz. Whole Grain Thaw & Bake Roll Dough gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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