Know what is on your plate.
Ingles, COLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COLA
Laura Lynn Cola by Ingles Markets is a store-brand carbonated soft drink sweetened with high fructose corn syrup and flavored with caramel color, natural flavor, and caffeine. A 355ml serving provides 42 calories and 11.83g carbohydrates. Phosphoric acid provides the characteristic cola tartness.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
Dietary Information
COLA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, COLA gets 0% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ingles, COLA
See how Ingles, COLA compares to other foods in terms of nutrition:
- Ingles, COLA vs Intrastate Distributors, STRAWBERRY MELON SODA, STRAWBERRY MELON
- Ingles, COLA vs Intrastate Distributors, MICHIGAN CHERRY SODA, CHERRY
- Ingles, COLA vs Intrastate Distributors, ORANGE SODA WITH OTHER NATURAL FLAVORS, ORANGE
- Ingles, COLA vs Harvest Hill Beverage, VERYFINE, PINK LEMONADE
More in Soda
Browse all foods in the Soda category to compare nutrition facts and find the best options for your diet.