Dole Packaged — COCONUT WATER, PINEAPPLE & MANDARIN ORANGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About COCONUT WATER, PINEAPPLE & MANDARIN ORANGE
COCONUT WATER, PINEAPPLE & MANDARIN ORANGE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 12.4g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), PINEAPPLE, MANDARIN ORANGES, SUGAR, NATURAL FLAVORS, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.
Dietary Information
COCONUT WATER, PINEAPPLE & MANDARIN ORANGE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT WATER, PINEAPPLE & MANDARIN ORANGE include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, COCONUT WATER, PINEAPPLE & MANDARIN ORANGE gets 0% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged — COCONUT WATER, PINEAPPLE & MANDARIN ORANGE
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