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Five M — COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING, COCONUT SHRIMP

Frozen Fish & Seafood Five M Group Branded
290 Calories
8.9g Protein
18.8g Carbs
19.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 9.8g 49%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 380mg 17%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.6mg 3%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 19%
Carbs 18.8g 40%
Fat 19.6g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 110 MG 2%
Sodium, Na 380 MG 17%

About COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING, COCONUT SHRIMP

Legal Sea Foods Coconut Shrimp are butterfly shrimp coated in a coconut-flake breading for oven or air-fryer preparation. A 112 g serving delivers 290 calories, 8.9 g of protein, 18.8 g of carbohydrates, 19.6 g of fat, and 1.8 g of fiber from the coconut. A popular frozen appetizer typically served with a sweet chili or pineapple dipping sauce.

Ingredients

SHRIMP, SALT, WATER, MODIFIED FOOD STARCH (TAPIOCA CONTAINS VEGETABLE OIL [SAFFLOWER OIL]), SUGAR WITH TAPIOCA STARCH, ARTIFICIAL FLAVOR, ENRICHED WHEAT FLOUR, GUAR GUM, SUGAR, VEGETABLE SHORTENING (PALM (NON-HYDROGENATED)), XANTHAN GUM, SPICE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, COCONUT FLAKES, YEAST, WHEAT FLOUR, SODIUM BISULFITE.

Calorie Breakdown

At 290 calories per 100 grams, COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING, COCONUT SHRIMP gets 12% of its calories from protein, 26% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Five M — COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING, COCONUT SHRIMP

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