Know what is on your plate.
HEALTH MATTERS AMERICA, COCONUT PALM SUGAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 326 MG | 25% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 875 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (25% DV).
About COCONUT PALM SUGAR
Health Matters America Coconut Palm Sugar is an organic unrefined sweetener made from the evaporated sap of coconut palm flower blossoms. Per 100 g it delivers 375 calories and 100 g carbohydrates, with no fat or protein, placing it in the same caloric category as refined white sugar. The primary distinction from refined sugar is the minimal processing that retains trace amounts of minerals including iron, zinc, and potassium, along with inulin, a fiber that may slow glucose absorption modestly. However, it remains primarily sucrose and should not be considered a low-glycemic sweetener in practical quantities. Certified organic and suitable for vegan diets. Used as a one-for-one substitute for brown sugar in baking, beverages, and cooking applications.
Ingredients
ORGANIC COCONUT PALM SUGAR
Dietary Information
COCONUT PALM SUGAR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT PALM SUGAR include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, COCONUT PALM SUGAR gets 0% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEALTH MATTERS AMERICA, COCONUT PALM SUGAR
See how HEALTH MATTERS AMERICA, COCONUT PALM SUGAR compares to other foods in terms of nutrition:
- HEALTH MATTERS AMERICA, COCONUT PALM SUGAR vs Kroger, MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR
- HEALTH MATTERS AMERICA, COCONUT PALM SUGAR vs Target, VANILLA FLAVOR PROTEIN WEIGHT LOSS SHAKE, VANILLA
- HEALTH MATTERS AMERICA, COCONUT PALM SUGAR vs Target, CHOCOLATE ROYALE PROTEIN WEIGHT LOSS SHAKE, CHOCOLATE ROYALE
- HEALTH MATTERS AMERICA, COCONUT PALM SUGAR vs Target, CHOCOLATE FLAVOR PROTEIN WEIGHT LOSS SHAKE, CHOCOLATE
More in Granulated, Brown & Powdered Sugar
Browse all foods in the Granulated, Brown & Powdered Sugar category to compare nutrition facts and find the best options for your diet.