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Know what is on your plate.

Post Consumer, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB FLAVORED MARSHMALLOW BITS CEREAL SNACK MIX, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB

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Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
3.6g Protein
89.3g Carbs
3.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 89.3g 93%
Fat 3.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 89.3g 32%
Dietary Fiber 3.6g 13%
Total Sugars 50g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 3.2 UG 134%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Potassium, K 143 MG 3%
Sodium, Na 339 MG 15%
Zinc, Zn 3.2 MG 29%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Zinc, Zn (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB FLAVORED MARSHMALLOW BITS CEREAL SNACK MIX, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB

Sugar, corn flour, and corn syrup are the first three ingredients here, which tells you most of what you need to know. Cocoa Pebbles Boulders mixes cereal pieces with honeycomb-shaped marshmallow bits for a snack that leans entirely into sweetness and crunch. The cocoa flavor is mild and candy-forward rather than anything resembling real chocolate. Fortified with a handful of B vitamins and iron, but the nutritional additions don't offset what is essentially a dessert dressed up as cereal. Best treated as an occasional snack rather than a daily staple.

Ingredients

PEBBLES BOULDERS CEREAL (SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. HONEYCOMB CEREAL (DEGERMED YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HONEY, COCOA (PROCESSED WITH ALKALI), SALT, CANOLA AND/OR SOYBEAN OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12. MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB FLAVORED MARSHMALLOW BITS CEREAL SNACK MIX, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB include Vitamin B-12 (134% DV) , Thiamin (83% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB FLAVORED MARSHMALLOW BITS CEREAL SNACK MIX, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB FLAVORED MARSHMALLOW BITS CEREAL SNACK MIX, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB

See how Post Consumer, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB FLAVORED MARSHMALLOW BITS CEREAL SNACK MIX, COCOA PEBBLES BOULDERS, CHOCOLATE HONEY-COMB compares to other foods in terms of nutrition:

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