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Know what is on your plate.

Kellogg, COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS, COCOA WITH MILK CHOCOLATE M&M'S MINIS

Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
3.6g Protein
70.9g Carbs
14.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 70.9g 80%
Fat 14.6g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 70.9g 26%
Dietary Fiber 1.8g 6%
Total Sugars 34.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 95%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Potassium, K 164 MG 3%
Sodium, Na 418 MG 18%

Nutrition Highlights

  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (95% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (53% of Daily Value per 100g).

About COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS, COCOA WITH MILK CHOCOLATE M&M'S MINIS

Cocoa Krispies Treats with M&M's Minis takes the classic rice cereal square and layers on extra indulgence with mini milk chocolate M&M's worked into the mix. The base is toasted rice cereal bound with corn syrup and fructose, while the M&M's contribute milk chocolate, additional sugar, and a spectrum of artificial colorings. The result is a very sweet, chewy-crunchy bar with a distinctly candy-shop personality. Fiber and protein are minimal, and the sugar load is significant, making this firmly a treat rather than a snack with any nutritional ambition.

Ingredients

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, COLOR ADDED, DEXTRIN, CORN SYRUP, CORNSTARCH, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, BHT FOR FRESHNESS, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS, COCOA WITH MILK CHOCOLATE M&M'S MINIS include Riboflavin (95% DV) , Thiamin (83% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS, COCOA WITH MILK CHOCOLATE M&M'S MINIS gets 3% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS, COCOA WITH MILK CHOCOLATE M&M'S MINIS

See how Kellogg, COCOA CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS, COCOA WITH MILK CHOCOLATE M&M'S MINIS compares to other foods in terms of nutrition:

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