COBB SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 364 MG | 16% |
About COBB SALAD
COBB SALAD is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 2.4g of carbohydrates, and 11.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ICEBERG LETTUCE, ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, CULTURED BUTTERMILK, BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE), HARD-COOKED EGGS (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE]),TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), BACON BITS (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES [TO ENHANCE FLAVOR], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE [PRESERVATIVE], FLAVORING).
Dietary Information
COBB SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, COBB SALAD gets 22% of its calories from protein, 7% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COBB SALAD
See how COBB SALAD compares to other foods in terms of nutrition:
- COBB SALAD vs TOMATO, TURKEY & BACON SALAD WITH AVOCADO DRESSING
- COBB SALAD vs MIXED BERRY PEPPER RELISH
- COBB SALAD vs BLUE CHEESE STUFFED OLIVES, TANGY & CREAMY
- COBB SALAD vs CASTELVETRANO OLIVES, PITTED, SWEET & MILD
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