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Know what is on your plate.

Emmi Schweiz AG, CLASSIC SWISS CHEESE

Cheese Emmi Schweiz AG Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 179mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).

About CLASSIC SWISS CHEESE

Emmi Classic Swiss Cheese is made from cow's milk, cheese cultures, salt, and enzymes. At 393 calories per 100g it provides 28.57g protein and 32.14g fat with no carbohydrates. The characteristic mild, slightly nutty flavor and hole-filled texture of Swiss cheese make it suitable for sandwiches, fondue, and snacking.

Ingredients

COW'S MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

CLASSIC SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC SWISS CHEESE include Calcium, Ca (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CLASSIC SWISS CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Emmi Schweiz AG, CLASSIC SWISS CHEESE

See how Emmi Schweiz AG, CLASSIC SWISS CHEESE compares to other foods in terms of nutrition:

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