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Snack It Forward — CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION

Other Snacks Snack It Forward LLC Branded
429 Calories
14.3g Protein
50g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.6mg 20%
Potassium 1,579mg 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 50g 58%
Fat 21.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 1,579 MG 34%
Sodium, Na 786 MG 34%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
JACK LINK'S, PREMIUM CUTS BEEF JERKY 250 35.7g 10.7g 3.6g Finlay Extracts & Ingredients — ORIGINAL BEEF JERKY, SMOKE 286 42.9g 21.4g 3.6g Snyder's-Lance — EATSMART SNACKS, WHOLE GRAIN PUFFS, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE 464 7.1g 60.7g 25g Finlay Extracts & Ingredients — SNAX MIX, SWEET & SALTY HONEY NUT 433 6.7g 76.7g 11.7g MARTIN'S, CHEESE CURLS 500 7.1g 53.6g 28.6g Wakefern Food — SHOPRITE, MULTIGRAIN PITA CHIPS 536 10.7g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (34% DV).
  • Good source of Sodium, Na (34% DV).

About CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION

CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER), HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, CLASSIC ONION SEASONING (TOASTED ONION POWDER, MALTODEXTRIN, SALT, CANE SUGAR, YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA [COLOR], BUTTERMILK, SPICES, CANOLA OIL, GARLIC POWDER, CITRIC ACID).

Dietary Information

CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION include Potassium, K (34% DV) , Sodium, Na (34% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snack It Forward — CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION

See how Snack It Forward — CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION compares to other foods in terms of nutrition:

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