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General Mills, CINNAMON VANILLA SNACKING MIX, CINNAMON; VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 6.5 MG | 40% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 194 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 355 MG | 27% | |
| Iron, Fe | 16.8 MG | 93% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 7.3 MG | 66% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CINNAMON VANILLA SNACKING MIX, CINNAMON; VANILLA
This snacking mix is built around actual Cinnamon Toast Crunch cereal (whole grain wheat, sugar, rice flour, fructose, maltodextrin, dextrose, cinnamon, caramel color) combined with other mix-in components not fully listed here. A 31 gram serving runs 419 calories, 6.45g protein, 11.29g fat, 80.65g carbs and 6.5g fiber, a calorie dense snack relative to its smaller serving size.
Ingredients
CINNAMON TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B, VITAMIN D. BHT ADDED TO PRESERVE FRESHNESS), CINNAMON TOAST CRUNCH CHURROS CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, SALT, DEXTROSE, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, SOY LECITHIN, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B, VITAMIN D. BHT ADDED TO PRESERVE FRESHNESS), VANILLA CHEX CEREAL (WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, RICE FIBER, CALCIUM CARBONATE, MOLASSES, NATURAL FLAVOR, IRON AND ZINC [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B [RIBOFLAVIN], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B, VITAMIN D. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS)
Dietary Information
CINNAMON VANILLA SNACKING MIX, CINNAMON; VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON VANILLA SNACKING MIX, CINNAMON; VANILLA include Vitamin B-12 (121% DV) , Iron, Fe (93% DV) , Thiamin (83% DV) , Zinc, Zn (66% DV) , and Riboflavin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, CINNAMON VANILLA SNACKING MIX, CINNAMON; VANILLA gets 6% of its calories from protein, 77% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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