SPARTAN, CHUNKY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (1.0g per 100g).
About CHUNKY SOUP
Spartan chunky soup is a beef vegetable variety featuring beef stock, carrots, potatoes, seasoned cooked beef, tomato puree, peas, and celery. At 65 calories per 100 g with 4.08 g of protein, 9.8 g of carbohydrates, and 1.02 g of fat, this is a light, broth-based soup. The beef is seasoned with salt and sodium phosphate, which is standard for processed meat inclusions. Potato starch and small amounts of wheat flour act as thickeners. Caramel coloring and spice extract add appearance and flavor depth. Contains wheat; not suitable for celiac or gluten-sensitive individuals. Sodium content is expected to be moderate to high, typical for canned soups. A straightforward, filling pantry soup with recognizable vegetable and beef pieces. A reasonable option for a quick lunch or light dinner when paired with bread or salad.
Ingredients
BEEF STOCK, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CELERY, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, SOYBEAN OIL, CORN STARCH, CARAMEL COLORING, SPICE EXTRACT.
Dietary Information
CHUNKY SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, CHUNKY SOUP gets 25% of its calories from protein, 60% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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