Know what is on your plate.
Quesos La Ricura, CHUNKS OF HARD CHEESE FOR RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About CHUNKS OF HARD CHEESE FOR RICE
Quesos La Ricura Chunks of Hard Cheese for Rice is a traditional Latin-style hard cheese made from raw milk, salt, enzymes, and cultures with no additives. Per 28g serving it provides 393 calories, 25g protein, 3.57g carbs, and 32.14g fat with no fiber, making it a high-protein, carb-free hard cheese for grating over rice and dishes.
Ingredients
RAW MILK, SALT, ENZYME AND CULTURES.
Dietary Information
CHUNKS OF HARD CHEESE FOR RICE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKS OF HARD CHEESE FOR RICE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CHUNKS OF HARD CHEESE FOR RICE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quesos La Ricura, CHUNKS OF HARD CHEESE FOR RICE
See how Quesos La Ricura, CHUNKS OF HARD CHEESE FOR RICE compares to other foods in terms of nutrition:
- Quesos La Ricura, CHUNKS OF HARD CHEESE FOR RICE vs Topco Associates, COLBY JACK COLBY & MONTEREY JACK CHEESE SNACK SQUARES, COLBY JACK
- Quesos La Ricura, CHUNKS OF HARD CHEESE FOR RICE vs Topco Associates, LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE BITES, MOZZARELLA
- Quesos La Ricura, CHUNKS OF HARD CHEESE FOR RICE vs Topco Associates, JALAPENO FLAVORED LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE BITES, JALAPENO
- Quesos La Ricura, CHUNKS OF HARD CHEESE FOR RICE vs Whole, GOUDA CHEESE SHREDS, GOUDA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.