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Kellogg — CHOCOLATEY DIPPED MINT DESSERT INSPIRED PROTEIN MEAL BARS, CHOCOLATEY DIPPED MINT

Snack, Energy & Granola Bars The Kellogg Company Branded
422 Calories
17.8g Protein
55.6g Carbs
13.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 311mg 14%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 33.3g
Protein 17.8g 36%
Vitamin D 36mcg 180%
Calcium 222mg 17%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 21%
Carbs 55.6g 64%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 52%
Vitamin B-12 2.7 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 6 MG 33%
Sodium, Na 311 MG 14%
Zinc, Zn 5 MG 45%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Nature's Bounty — DARK CHOCOLATE PEANUT 400 28.9g 44.4g 13.3g PepsiCo, Inc. (Health Warrior) — CHOCOLATE PEANUT BUTTER CHIA BARS, CHOCOLATE PEANUT BUTTER 400 12g 52g 24g Supervalu — CHEWY GRANOLA BARS, CHOCOLATE CHIP 417 4.2g 79.2g 10.4g CHERRY WALNUT FRUIT & NUT HEMP BAR, CHERRY WALNUT 417 14.6g 45.8g 22.9g Clif Bar and — HIGH PROTEIN BAR, CHOCOLATE SALTED CARAMEL 378 26.7g 48.9g 11.1g Hannaford Bros — FRUIT & GRAIN CEREAL BARS, STRAWBERRY 324 2.7g 67.6g 8.1g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (45% DV).
  • Rich source of Riboflavin (58% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).

About CHOCOLATEY DIPPED MINT DESSERT INSPIRED PROTEIN MEAL BARS, CHOCOLATEY DIPPED MINT

Special K Chocolatey Dipped Mint bars open with a coating of sugar, palm kernel oil, whey protein concentrate, and alkalized cocoa rather than actual chocolate. The bar itself is built on soluble corn fiber, soy protein isolate, whey protein concentrate, corn syrup, and maltodextrin before the peppermint oil appears. Protein is moderate, fiber is high from the corn fiber, and the mint flavor is distinctive. The overall profile is heavily engineered - more supplement bar than whole food - but it delivers on protein and fiber in a dessert-adjacent format.

Ingredients

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHOCOLATEY DIPPED MINT DESSERT INSPIRED PROTEIN MEAL BARS, CHOCOLATEY DIPPED MINT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY DIPPED MINT DESSERT INSPIRED PROTEIN MEAL BARS, CHOCOLATEY DIPPED MINT include Vitamin B-12 (111% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, CHOCOLATEY DIPPED MINT DESSERT INSPIRED PROTEIN MEAL BARS, CHOCOLATEY DIPPED MINT gets 17% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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