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Kemps — CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL

Ice Cream & Frozen Yogurt Kemps LLC Branded
188 Calories
3.1g Protein
29.7g Carbs
7.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 62mg 3%
Total Carbohydrate 29.7g 11%
Dietary Fiber 0g 0%
Total Sugars 18.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 8%
Carbs 29.7g 75%
Fat 7.0g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

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Food Calories Protein Carbs Fat
Kroger — VANILLA GREEK FROZEN YOGURT BARS, VANILLA 176 6.8g 24.3g 5.4g Kroger — FRUIT BARS, STRAWBERRY, RASPBERRY, ORANGE 58 0g 14.0g 0g Kroger — FRUIT BARS, ORANGE 94 0g 23.5g 0g Wells Enterprises — BANANA LIGHT ICE CREAM FUDGE AND STRAWBERRY SWIRLS PINEAPPLE, NUTS, BANANA SPLIT 149 3.5g 32.2g 4.6g Kroger — DELUXE CHURNED ICE CREAM, CHOCOLATE 172 6.3g 26.6g 5.5g Kroger — LIGHT ICE CREAM, ARTISAN VANILLA BEAN 172 4.7g 26.6g 3.9g

About CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL

Kemps chocolate swirl reduced fat ice cream is made from milkfat and nonfat milk, with a fudge swirl of corn syrup, sugar, HFCS, and alkalized cocoa, sweetened partly with sucralose to reduce sugar. Per 64g serving: 188 calories, 3.12g protein, 29.69g carbs, and 7.03g fat. Reduced fat means lower fat than standard ice cream, but the sugar and HFCS content remains high. A classic vanilla-chocolate swirl presentation.

Ingredients

MILKFAT AND NONFAT MILK, FUDGE REVEL (CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA [PROCESSED WITH ALKALI], WHEY, PECTIN), SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, TAPIOCA STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR), SUCRALOSE.

Calorie Breakdown

At 188 calories per 100 grams, CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kemps — CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL

See how Kemps — CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL compares to other foods in terms of nutrition:

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