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Nabisco Food — CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT

Other Snacks Nabisco Food Company Branded
510 Calories
20.4g Protein
38.8g Carbs
32.7g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 38.8g 14%
Dietary Fiber 8.2g 29%
Total Sugars 24.5g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.7mg 20%
Potassium 531mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 22%
Carbs 38.8g 42%
Fat 32.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 122 MG 29%
Phosphorus, P 306 MG 24%
Potassium, K 531 MG 11%
Sodium, Na 245 MG 11%
Copper, Cu 0.6 MG 68%
Manganese, Mn 1 MG 43%

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UTZ, PORK RINDS, BBQ, BBQ 571 57.1g 0g 35.7g UTZ, PORK RINDS 571 57.1g 0g 35.7g 2nd Base Screen Printing & Promotions — BAKED PUFFYS, ORIGINAL CHEESE 536 10.7g 46.4g 28.6g Hartman Snack — GIBBLE'S, CHEESE PUFFYS, WHITE CHEDDAR, WHITE CHEDDAR 536 10.7g 46.4g 28.6g Martin's Potato Chips — BAKED WHIT CHEDDAR, CHEESE CURLS 536 10.7g 42.9g 35.7g HERR'S, CHEESE CURLS, JALAPENO POPPERS, JALAPENO POPPERS 571 3.6g 53.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (24% DV).
  • Rich source of Copper, Cu (68% of Daily Value per 100g).

About CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT

Planters Chocolate Nut Protein Mix layers honey roasted peanuts, soy-based granola protein clusters, dark chocolate covered soynuts, and almonds into a dense snack with more protein than most trail mixes in this category. Soybeans and soy protein isolate in the granola clusters do real work here, and almonds add additional protein and fat. The candy-coated soynuts bring dark chocolate flavor without the heavy dairy load of milk chocolate. Sugar appears in multiple components, so the sweet notes accumulate. Fiber is meaningful across the mix.

Ingredients

INGREDIENTS: HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX], ALMONDS, PEANUT OIL, SEA SALT.

Dietary Information

CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT include Copper, Cu (68% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (29% DV) , Niacin (26% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 510 calories per 100 grams, CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT gets 16% of its calories from protein, 30% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT

See how Nabisco Food — CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT compares to other foods in terms of nutrition:

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