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Wal-Mart — CHOCOLATE GRAHAM MINI BEAR COOKIE SNACK PACKS, CHOCOLATE GRAHAM

Cookies & Biscuits Wal-Mart Stores, Inc. Branded
464 Calories
7.1g Protein
78.6g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 3.2mg 18%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 78.6g 76%
Fat 17.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 3.2 MG 18%
Potassium, K 393 MG 8%
Sodium, Na 393 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Wal-Mart — ICED SUGAR COOKIES 421 2.6g 65.8g 15.8g Wal-Mart — SUGAR FREE SNICKERDOODLE COOKIES 371 5.7g 65.7g 14.3g Wal-Mart — PUMPKIN SANDWICH COOKIES 500 2.7g 60.8g 27.0g Wal-Mart — THE BAKERY, FROSTED SUGAR COOKIES 421 2.6g 65.8g 15.8g Wal-Mart — FROSTED SUGAR COOKIES 421 2.6g 65.8g 15.8g Wal-Mart — THE BAKERY BAKED WITH PRIDE, TIRAMISU COOKIES - MADE WITH COFFEE BEANS 475 5g 65g 20g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).

About CHOCOLATE GRAHAM MINI BEAR COOKIE SNACK PACKS, CHOCOLATE GRAHAM

Great Value Chocolate Graham Mini Bear Cookie Snack Packs are bite-sized bear-shaped graham cracker cookies sold under Walmart's Great Value store brand in individual portioned snack packs. They are comparable in format to national-brand animal crackers or mini snack cookies marketed to children and adults alike. Per 100 grams, they deliver approximately 464 calories, 7.14 g of protein, 78.57 g of carbohydrates, 17.86 g of fat, and 7.10 g of dietary fiber — relatively high in fiber for a cookie product, attributable to the whole wheat flour content.

Whole wheat flour leads the ingredient list, indicating it constitutes the largest single ingredient by weight, which is notable for a chocolate-flavored snack cookie. Powdered sugar (sugar with corn starch) and enriched wheat flour follow, along with vegetable shortening made from palm oil and canola oil. Dutch-process cocoa (cocoa processed with alkali) gives the chocolate graham flavor. Canola oil provides additional fat. Invert sugar and dextrose contribute sweetness and browning. Calcium carbonate is a mineral additive, potentially serving as a fortification ingredient or processing aid. Baking soda and ammonium bicarbonate are leavening agents. Soy lecithin functions as an emulsifier. Unsweetened chocolate contributes additional cocoa solids.

Eggs and whey protein concentrate appear at the end of the list as minor ingredients. Allergens include wheat (whole wheat flour, enriched wheat flour), soy (soy lecithin), milk (whey protein concentrate), and eggs. The product is not gluten-free. At approximately 7 g of fiber per 100 g, these mini cookies provide more fiber than conventional shortbread or cream-filled cookies, largely due to the whole grain base.

Ingredients

WHOLE WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), COCOA (PROCESSED WITH ALKALI), CANOLA OIL, INVERT SUGAR, DEXTROSE, CALCIUM CARBONATE, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, AMMONIUM BICARBONATE, MALTODEXTRIN, UNSWEETENED CHOCOLATE, EGGS, WHEY PROTEIN CONCENTRATE.

Dietary Information

CHOCOLATE GRAHAM MINI BEAR COOKIE SNACK PACKS, CHOCOLATE GRAHAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE GRAHAM MINI BEAR COOKIE SNACK PACKS, CHOCOLATE GRAHAM include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHOCOLATE GRAHAM MINI BEAR COOKIE SNACK PACKS, CHOCOLATE GRAHAM gets 6% of its calories from protein, 68% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — CHOCOLATE GRAHAM MINI BEAR COOKIE SNACK PACKS, CHOCOLATE GRAHAM

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