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Know what is on your plate.

Flowers, CHOCOLATE FLAVORED BELLS CREME FILLED CAKES, CHOCOLATE

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

420 Calories
4g Protein
62g Carbs
18g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 5%
Carbs 62g 74%
Fat 18g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 18g 23%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 62g 23%
Dietary Fiber 4g 14%
Total Sugars 44g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (20% DV).

About CHOCOLATE FLAVORED BELLS CREME FILLED CAKES, CHOCOLATE

Mrs. Freshleys Chocolate Bells are creme-filled chocolate snack cakes at 420 calories per 50g, with 62g carbs, 18g fat, and 4g protein. The chocolate coating uses cocoa processed with alkali. Standard for the category, these are high in sugar and fat and work as an occasional indulgence rather than a regular snack.

Ingredients

INGREDIENTS: CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHEY [MILK] POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, DEXTROSE, EGGS, MONO- AND DIGLYCERIDES, SALT, CORN FLOUR, WHEAT PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, SOY LECITHIN, DATEM, POTATO STARCH, XANTHAN GUM, CORN STARCH, WHEAT FLOUR, MONOGLYCERIDES, MALTODEXTRIN, SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, POLYSORBATE 60, CALCIUM SULFATE, BETA CAROTENE (COLOR), GUAR GUM, CITRIC ACID, NUTMEG, CARAMEL COLOR, CINNAMON, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in CHOCOLATE FLAVORED BELLS CREME FILLED CAKES, CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, CHOCOLATE FLAVORED BELLS CREME FILLED CAKES, CHOCOLATE gets 4% of its calories from protein, 59% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, CHOCOLATE FLAVORED BELLS CREME FILLED CAKES, CHOCOLATE

See how Flowers, CHOCOLATE FLAVORED BELLS CREME FILLED CAKES, CHOCOLATE compares to other foods in terms of nutrition:

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