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Know what is on your plate.

Ben & Jerry's Homemade, CHOCOLATE COOKIE ENLIGHTENMINT MINT WITH FUDGE BROWNIES & CHOCOLATE COOKIES LIGHT ICE CREAM, CHOCOLATE COOKIE ENLIGHTENMINT

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

202 Calories
4.3g Protein
31.9g Carbs
6.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 10%
Carbs 31.9g 75%
Fat 6.4g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 90mg 4%
Total Carbohydrate 31.9g 12%
Dietary Fiber 0g 0%
Total Sugars 22.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0.6 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 90 MG 4%

About CHOCOLATE COOKIE ENLIGHTENMINT MINT WITH FUDGE BROWNIES & CHOCOLATE COOKIES LIGHT ICE CREAM, CHOCOLATE COOKIE ENLIGHTENMINT

Ben and Jerry's Chocolate Cookie Enlightenmint is a light ice cream with a mint base, fudge brownie pieces, and chocolate cookies. Made with organic skim milk and cream, liquid sugar, egg yolks, butter, and peppermint extract. A 94g serving provides 202 calories, 4.3g protein, 31.9g carbs, and 6.4g fat, with no fiber. As a light ice cream, it has reduced fat compared to standard Ben and Jerry's. The mint-fudge-cookie combination gives a distinctive refreshing-sweet profile.

Ingredients

WATER, ORGANIC SKIM MILK, LIQUID SUGAR (SUGAR, WATER), ORGANIC CREAM, SUGAR, CORN SYRUP SOLIDS, WHEAT FLOUR, EGG YOLKS, BUTTER (CREAM, SALT), COCOA (PROCESSED WITH ALKALI), EGGS, BROWN SUGAR, SOYBEAN OIL, SALT, EGG WHITES, GUAR GUM, VANILLA EXTRACT, BAKING SODA, NATURAL FLAVORS, LOCUST BEAN GUM, PEPPERMINT EXTRACT, MALTED BARLEY FLOUR.

Calorie Breakdown

At 202 calories per 100 grams, CHOCOLATE COOKIE ENLIGHTENMINT MINT WITH FUDGE BROWNIES & CHOCOLATE COOKIES LIGHT ICE CREAM, CHOCOLATE COOKIE ENLIGHTENMINT gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ben & Jerry's Homemade, CHOCOLATE COOKIE ENLIGHTENMINT MINT WITH FUDGE BROWNIES & CHOCOLATE COOKIES LIGHT ICE CREAM, CHOCOLATE COOKIE ENLIGHTENMINT

See how Ben & Jerry's Homemade, CHOCOLATE COOKIE ENLIGHTENMINT MINT WITH FUDGE BROWNIES & CHOCOLATE COOKIES LIGHT ICE CREAM, CHOCOLATE COOKIE ENLIGHTENMINT compares to other foods in terms of nutrition:

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