M&M'S, CHOCOLATE CANDIES

About CHOCOLATE CANDIES

M&M's Chocolate Candies are the classic bite-size milk chocolate pieces in a thin, colorful candy shell. Per 100g they contain 476 calories, 4.8g protein, 71.4g carbohydrates, and 19.1g fat with 2.4g fiber. The chocolate center blends sugar, skim milk, cocoa butter, milkfat, and soy lecithin; the shell is built from sugar, cornstarch, corn syrup, and gum acacia, with synthetic dyes (Blue 1 and 2, Red 40, Yellow 5 and 6) for the iconic color variety. Contains milk and soy; not appropriate for dairy-free or vegan diets. A high-sugar confectionery with no significant micronutrient contribution.

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2), GUM ACACIA.

Calorie Breakdown

At 476 calories per 100 grams, CHOCOLATE CANDIES gets 4% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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