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M&M'S, CHOCOLATE CANDIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
About CHOCOLATE CANDIES
M&M's Chocolate Candies are the flagship product of the Mars candy brand, consisting of milk chocolate centers covered in a thin candy shell. The milk chocolate filling is made from sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, and artificial flavors. The candy shell uses sugar, cornstarch, corn syrup, dextrin, gum acacia, and a range of FD&C color lakes to deliver the product's characteristic multicolored appearance. Per 100 g the product provides 476 calories, 71.4 g of carbohydrates, 19.1 g of fat, 4.8 g of protein, and 2.4 g of fiber. Contains milk and soy. A standard 42 g serving contributes approximately 200 calories. This is one of the best-known confectionery products in the world.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2), GUM ACACIA.
Calorie Breakdown
At 476 calories per 100 grams, CHOCOLATE CANDIES gets 4% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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