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Ghirardelli Chocolate, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 114 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
About CHOCOLATE
A chocolate candy product from Ghirardelli, one of the older American chocolate makers based in San Francisco. The ingredient list indicates a multi-component confection with layers including a flavored center (peppermint, based on the peppermint oil) and corn-based wafer elements. Per 100g: 477 calories, 4.5g protein, 61.4g carbs, 29.5g fat, 4.5g fiber. The complex formula includes multiple sweeteners (sugar, corn syrup, HFCS), several dairy components (condensed milk, whole milk powder, milk fat, butter), and TBHQ as an antioxidant preservative. Contains soy lecithin and gelatin. The peppermint oil and extensive flavor list suggest this is a mint-flavored chocolate bar or assortment. High in calories and fat; intended as a premium indulgence rather than a nutritional staple.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), WHOLE MILK POWDER, PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, MILK FAT, BUTTER (CREAM, SALT), NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN - AN EMULSIFIER, DISODIUM PHOSPHATE, SORBITOL, VANILLA, FLAKED CORN, YELLOW CORN FLOUR, POTASSIUM SORBATE, PEPPERMINT OIL, CORN SYRUP SOLIDS, CORN STARCH, RED #40 LAKE, CITRIC ACID AND TBHQ - AS PRESERVATIVES, GELATIN.
Calorie Breakdown
At 477 calories per 100 grams, CHOCOLATE gets 4% of its calories from protein, 51% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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