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Kellogg, CHIPOTLE BLACK BEAN VEGGIE CRUMBLES, CHIPOTLE BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (32% DV).
About CHIPOTLE BLACK BEAN VEGGIE CRUMBLES, CHIPOTLE BLACK BEAN
MorningStar Farms builds these chipotle black bean veggie crumbles from water, soy flour, cooked black beans, and wheat gluten, with tomato paste, corn oil, cilantro, and chipotle pepper for flavor, plus small amounts of caramel color and dried cane syrup among the minor ingredients. A 56 gram serving has 125 calories, 14.29 grams of protein, 4.46 grams of fat, 10.71 grams of carbs, and 3.6 grams of fiber, a plant-based ground meat substitute aimed at Tex-Mex style dishes.
Ingredients
WATER, SOY FLOUR, COOKED BLACK BEANS (BLACK BEANS, WATER), WHEAT GLUTEN, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), CORN OIL, CILANTRO, CHIPOTLE PEPPER, CONTAINS TWO PERCENT OR LESS OF YEAST EXTRACT, SALT, NATURAL FLAVOR, BLACK MALT POWDER, LIME JUICE CONCENTRATE, VINEGAR, CARAMEL COLOR, DRIED CANE SYRUP, GARLIC POWDER, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION JUICE CONCENTRATE, SPICES, TOMATO POWDER, CITRIC ACID, NIACINAMIDE, IRON (FERROUS SULFATE), NONFAT MILK, EGG WHITES, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Dietary Information
Notable micronutrients in CHIPOTLE BLACK BEAN VEGGIE CRUMBLES, CHIPOTLE BLACK BEAN include Vitamin B-12 (223% DV) , Thiamin (83% DV) , Niacin (45% DV) , Vitamin B-6 (32% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CHIPOTLE BLACK BEAN VEGGIE CRUMBLES, CHIPOTLE BLACK BEAN gets 46% of its calories from protein, 34% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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