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M.C.I — Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
189 Calories
10.6g Protein
17.4g Carbs
8.4g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 381mg 17%
Total Carbohydrate 17.4g 6%
Dietary Fiber 1.7g 6%
Total Sugars 0.7g
Protein 10.6g 21%
Vitamin D 2mcg 10%
Calcium 124mg 10%
Iron 0.8mg 5%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 29%
Carbs 17.4g 48%
Fat 8.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%
Vitamin A, RAE 131 UG 15%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0.8 MG 5%
Potassium, K 216 MG 5%
Sodium, Na 381 MG 17%

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Conagra — Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 OZ 293 10.9g 31.5g 14.1g Conagra — Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 OZ 341 9.9g 31.9g 19.8g Conagra — ODOMS TENNESSEE PRIDE Turkey Sausage Biscuit, 17.8 OZ 238 13.1g 32.1g 6.0g Conagra — Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 OZ 238 13.1g 32.1g 6.0g Bake Crafters Food — INACTIVSandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped 238 13.9g 25.4g 9.0g Bake Crafters Food — Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped 250 17.2g 25.8g 10.3g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 17.4g of carbohydrates, and 8.4g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt), Salsa Verde [Green Chiles [Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Fire Roasted Green Chiles], Contains 2% or Less of: Fire Roasted Crushed Tomatillos (Tomatillos, Citric Acid), Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Spices, Garlic Puree, Garlic Powder, Onion Powder, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Lime Juice, Isolated Soy Protein with Less Than 2% Lecithin, Modified Food Starch (refined form corn)], and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)].

Calorie Breakdown

At 189 calories per 100 grams, Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk gets 22% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare M.C.I — Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

See how M.C.I — Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk compares to other foods in terms of nutrition:

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